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Exercise cuts mortality rate, study says

Heres yet another reason to exercise: Austrian researchers found higher levels of physical activity are linked to reduced mortality. And the more activity, the better.

By Kathryn Mayer | Updated on October 24, 2011

Here’s yet another reason to exercise: Austrian researchers found higher levels of physical activity are linked to reduced mortality. And the more activity, the better.

For light- to moderate intensity activities of daily living—think housework, gardening, stair climbing, walking and bicycling for transportation—an increase of one hour per week compared to no physical activity was associated with a reduction in mortality of four percent.

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