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Panel questions value of calcium, vitamin D pills

Popping calcium and vitamin D pills in hopes of strong bones? Healthy older women shouldn't bother with relatively low-dose dietary supplements, say new recommendations from a government advisory group.

By Lauran Neergaard | Updated on February 26, 2013
(AP Photo/Bebeto Matthews)

WASHINGTON (AP) — Popping calcium and vitamin D pills in hopes of strong bones? Healthy older women shouldn’t bother with relatively low-dose dietary supplements, say new recommendations from a government advisory group.

Both nutrients are crucial for healthy bones and specialists advise getting as much as possible from a good diet. The body also makes vitamin D from sunshine. If an older person has a vitamin deficiency or bone-thinning osteoporosis, doctors often prescribe higher-than-normal doses.

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