Photo credit: Associated Press

Katie Ehlman loves to run. But when she moved to Portland, Ore., from Little Rock, Ark., three years ago, she was unsure of the best routes.

Did she tap her network for newfound friends and neighbors? Sure. But the best tips came from her employer, a small financial services firm with fewer than 25 employees that had mapped out routes around its office to help employees walk or run to earn points toward prizes or paid time off.

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