According to the report, "twenty states have rates at or above 30 percent, 43 states have rates of at least 25 percent and every state is above 20 percent."

Now that we've highlighted the biggest losers, what are the nation's slimmest states, relatively speaking? Well, go west (with a little Northeast sprinkled in for good measure). And, again, with a nod toward America's real pastime, we'll illustrate each state with some Division I football.

(AP Photo/Heather Ainsworth)

10. New York (25.4%)

"New York now has the 10th lowest adult obesity rate in the nation," according to the report. New York's adult obesity rate is 25.4 percent, up from 21.2 percent in 2004 and 9.3 percent back in 1990. Must be all that walking around.

On a side note — and, (spoiler alert) — not one of these "winners" is below 20 percent. So even our slimmest states boasts one fat person out of five.

See also: Fitness trackers work best with incentives

(AP Photo/Jessica Hill)

9. Connecticut (25%)

Nutmegs must be healthy because Connecticut's adult obesity rate sits right at 25 percent, good enough to land it in the No. 9 spot. That's up from 18.9 percent in 2004 and 10.4 percent in 1990, according to the experts. Funny, since it's also nicknamed The Provisions State.

See also: America no longer world's fattest country

(AP Photo/Mike Groll)

8. Vermont (24.7%)

Vermont's adult obesity rate is 24.7 percent, up from 19.1 percent in 2004 and 10.7 percent in 1990, but the Green Mountain state — aside from not having a D-1 college football team anymore, has one of the lowest diabetes rates in the nation.

See also: Gaining weight? Blame the job

(AP Photo/Montana Kaimin/Bethany Blitz)

7. Montana (24.6%)

Montana just barely edges out its cross-country neighbor with an adult obesity rate at 24.6 percent, up from 19.1 percent in 2004 and 8.4 percent in 1990. And much like Vermont, they also boast a pretty small incidence of diabetes.

See also: Enough with the Skinny Minnies

(AP Photo/Mark J. Terrill)

6. California (24.1%)

Those stereotypically Golden Staters certainly live up to their rep, especially with the second-highest rate of fruit and vegetable consumption in the country. On the flip side, California has the worst rate of obesity among lower-income 2-to 5-year-olds. Overall, the state's adult obesity rate is 24.1 percent, up from 21.5 percent in 2004 and 9.9 percent in 1990. Which ties them with…

See also: Eating your way to wellness

(AP Photo/Rick Bowmer)

5. Utah (24.1%)

…Utah, which also enjoys an adult obesity rate of 24.1 percent. That's up from 19.6 percent in 2004 and from 9 percent in 1990. Incidentally, Utah also boasts the nation's lowest rate of hypertension.

See also: 6 low-cost steps to a wellness program

(AP Photo/Stephan Savoia)

4. Massachusetts (23.6%)

For a state that's been policing health care a little longer than most, you might think the Bay State would have made it a little higher — but they did crack the top five. According to  the report, Massachusetts' adult obesity rate is 23.6 percent, up from 17.8 percent in 2004 and from 10.1 percent in 1990.

See also: Sharp drop seen in obesity rate for young children

 (AP Photo/Pablo Martinez Monsivais)

3. District of Columbia (22.9%)

The nation's capital — and, no, it's not a state — eked into the top three by slipping in right under the 23 percent mark. It might be full of a lot of things, but apparently fat people aren't as prevalent among them.

See also: Sifting for physically fit applicants

(AP Photo/Eugene Tanner)

2. Hawaii (21.8%)

It's no surprise that the land of surf and sun basks in a 21.8 percent adult obesity rate — exactly the same from two years ago, but way up from 8.9 percent in 1990.

See also: StayHealthy finds ally in PPACA

(AP Photo/Pat Graham)

1. Colorado (21.3%)

Not only does Colorado boast the lowest obesity rate (21.3 percent) in the country, but the lowest rate of physical inactivity (17.9 percent), as well, according to the report.

See also: Obese employees cost employers thousands more