Most Americans just don't get enough sleep, except for those more rapidly approaching The Big Sleep. And that general lack of good rest could be the cause of such work-related problems as lack of productivity and an inability to get along with others.
A Gallup survey indicates that just over four in 10 U.S. adults don't get at least seven hours of sleep a night, the recommended minimal number. By age category, those 65 and over report the best record of rest: 66 percent sleep for between seven and 10-plus hours a night.
But let's face it, that's not the heart of anyone's workforce. So let's take a look at the percentage of the other age brackets who said they stayed tucked in at night for at least seven hours:
-
18-29: 59 percent
-
30-44: 55 percent
-
45-64: 57 percent
Gallup has developed what it calls its well-being index, an attempt to gauge people's sense of well-being based on a series of factors, including diet, exercise, and rest.
Complete your profile to continue reading and get FREE access to BenefitsPRO, part of your ALM digital membership.
Your access to unlimited BenefitsPRO content isn’t changing.
Once you are an ALM digital member, you’ll receive:
- Breaking benefits news and analysis, on-site and via our newsletters and custom alerts
- Educational webcasts, white papers, and ebooks from industry thought leaders
- Critical converage of the property casualty insurance and financial advisory markets on our other ALM sites, PropertyCasualty360 and ThinkAdvisor
Already have an account? Sign In Now
© 2024 ALM Global, LLC, All Rights Reserved. Request academic re-use from www.copyright.com. All other uses, submit a request to [email protected]. For more information visit Asset & Logo Licensing.
Dan Cook
Dan Cook is a journalist and communications consultant based in Portland, OR. During his journalism career he has been a reporter and editor for a variety of media companies, including American Lawyer Media, BusinessWeek, Newhouse Newspapers, Knight-Ridder, Time Inc., and Reuters. He specializes in health care and insurance related coverage for BenefitsPRO.
