Make time for downtime. Just like you schedule doctor and dentist appointments, schedule some down time, even if it's only a leisurely stroll around the park.
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Transition time. Too many people jump straight into the high speed day in the morning. Instead, try waking 10 minutes earlier to do some simple stretches.
Give your mind a break. Look for activities that will give your mind a break from the usual stresses. Consider a family/friends game night where your focus is on the game and not the concerns that often bother you.
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