Those who go to bed early tend to have healthier diets, according to a data published by Jawbone, the maker of popular wearable fitness trackers.
Those who hit the hay before 11 p.m. consume less alcohol, caffeine, refined sugar, and processed foods than those who go to sleep between 11 p.m. and 3 a.m.
It's not clear from the data whether late nights are themselves contributing to poor food choices or whether those who have later schedules (or more flexible schedules) happen to have worse diets due to factors unrelated to their sleep patterns.
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