Wearable data has been questioned for its reliability and usefulness, but Fitbit says it has found a way to put your steps and heart rate to good use. (Photo: iStock)

Another day, another app to make you stronger, slimmer, more psychologically stable.

But last week marked a turning tide in the annals of health apps according to Fitbit, the maker of the ubiquitous wearable devices that people use to track their physical activity.

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