Unemployment is no picnic, that’s for sure—what with the stress of worrying about how to pay the bills and how to find another job. Not to mention the blow to the ego that comes with not having steady employment.

But a new study finds jobs with low pay and high stress unemployment are actually worse for you than unemployment. The study, from the University of Manchester and published in the International Journal of Epidemiology, examines the association of job transition with health and stress. It compares the health of those who stay unemployed with those who find jobs, and examines the health impacts of good- or poor-quality jobs.

Researchers followed up with participants in the study who were unemployed during 2009–2010 over the next few years, and found that those who ended up with poor jobs had higher stress levels, while those who went into good jobs had lower stress biomarkers.

While the study found that good-quality work was associated with an improvement in mental health scores compared to remaining unemployed, there were no differences in mental health scores between those who took poor-quality jobs and those who remained unemployed.

However, those formerly unemployed adults who moved into poor quality jobs had elevated risks for a range of health problems, compared to adults who remained unemployed.

HRDive reports that a Hewitt study released in April found that 54 percent of workers reported feeling highly stressed, an increase over 2016’s study results. “The high level of stress among workers is catastrophic,” the HRDive report says. “Unemployment is stressful enough, but when being in a low-quality, low-paid job is worse, employers should sit up and take notice.”

Considering the difficulties employers already have with retention and recruitment of good employees, perhaps it’s not all that surprising that a Gallup study cited by HRDive indicates that 67 percent of employees are disengaged at work, 78 percent are unclear about their career direction and 79 percent say management isn’t motivating them. In fact, Florida TV station WFTS reports that stress at work is causing many people to change career paths.

The Manchester study concludes, “Job quality cannot be disregarded from the employment success of the unemployed, and may have important implications for their health and well-being.”

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