office building Someday we will talk about a very good article on the absurdity of open-plan offices. (Photo: Bloomberg)

Editors often collect articles and press releases that catch the eye. The ones I save are usually related to the employee benefits and retirement industry, naturally – health, wellness, retirement saving, insurance. Here are some I re-discovered as I sifted through my bookmarks:

Have stairwell, will climb: The stairwell in your office building could become your cold-weather (or hot-weather) fitness center. Researchers at McMaster University studied people who did short bouts of “intense stair-climbing,”  according to Newswise. Their stairwell routine took no more than 10 minutes (including a warm-up, a cool down, and a recovery period). Participants did this three times a week for 6 weeks, and, perhaps not surprisingly, improved their cardiovascular fitness.

Busyness as status symbol: Researchers at the Columbia Business School studied how Americans rated the social status of a person who had a full schedule versus one who had a lot of leisure time. They determined that the people who were busy had the higher social status, says Harvard Business Review. Why? Because being busy implies people are seeking out your services or abilities – you are needed, relevant, sought after. Whether being busy is good for the body and soul is another matter.

Opioids and caregivers: A friend's girlfriend came home after hip surgery, went to sleep that night and never woke up. The autopsy said opioid overdose. Her sister was caring for her and may have gotten mixed up about the opioid medication doses and times. About that time, I saw a press release from TimerCaps. In essence, their product is a pill bottle cap with a timer that starts counting from when the bottle was last closed until it's reopened. I never would have noticed that press release if it had come some other month. Timing is everything, isn't it.

No time for wellness: If only employers would let workers take an hour a day, paid, to exercise as they choose. I know, it's not practical. When I worked as an advertising writer for a catalog company, no one was allowed to stay at their desk at lunch and break times. You either had to go to the massive company lunchroom or leave the building. A group of us would go for walks on the prairie rather than sit with the smell of 6 microwaves heating dozens of lunches.  Back then, I could have used this trainer's advice for lawyers (and brokers, advisors, and managers) for fitness on the go, courtesy of our sister site, Law.com. Though walking is always a viable option too.

A “plan B” for retirement: I know people who engage in “pension bragging,” where they enumerate all the benefits waiting for them someday when they retire.  They look condescendingly at my waif of a 401(k), and laugh at my half-serious “I will work forever.” Knowing that not all public pensions are healthy, I think it's useful for even the DB-fortunate to have a plan B for retirement. At BenefitsPRO, we focused on the financials, but I also liked the simple steps CBS News MoneyWatch listed. Hey, it takes effort to sharpen your professional skills, nurture your health, create and maintain a financial plan. Especially after you retire, I guess. I wouldn't know.

What if you won the lottery? I stumbled on this article we published years ago. I could have used it when I was given a small sum of money (but large to me) out of the blue. You think it will never happen to you, but everyone should know what to do if they came into some money, even if it's not anywhere near lottery sums. We plan for the worst, so why not also plan for the best?

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C.J. Marwitz

C.J. Marwitz is a writer and editor.