This episode of The ShiftShapers Podcast is called "What is stress and how can we cope? – with Lynn Jonen, Ph.D." Host and Chief Transformation Strategist David Saltzman and Lynn discuss the problems caused by stress, understand the underlying causes, and explore various solutions.

This discussion is especially relevant with the drastic changes brought about by COVID-19 and the corresponding stress that it causes people. David and Lynn also talk about spiritual health and its role in keeping stress at bay.

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