This episode of the #RockstarsRocking podcast features Ryan Lavarnway, former 10-year MLB veteran, World Series champion, Olympian, author, and keynote speaker out of the Denver Metropolitan Area.

In this episode, listeners are treated to an enlightening discussion with Ryan Lavarnway about his MLB career and his acclaimed book "Baseball and Belonging," offering profound insights into the intersection of sports, identity, and community. Ryan shares anecdotes from his experiences in Major League Baseball (MLB), international leagues, and the minor leagues, providing a firsthand account of the challenges and triumphs within the realm of professional sports. The conversation delves into the complexities of imposter syndrome, as Ryan explores the psychological hurdles faced by athletes striving for success at the highest level.

We then delve into strategies for leveraging cognitive diversity and optimizing team efficiency, as well as practical approaches for fostering innovation and. He also addresses critical issues surrounding mental health and players' access to healthcare, shedding light on the importance of comprehensive support systems in safeguarding the well-being of athletes. Ryan concludes the episode with invaluable advice for aspiring professional athletes, offering invaluable insights and guidance for navigating the multifaceted challenges inherent in pursuing a career in sports.