As the days shorten and temperatures drop, many in the US experience the winter blues, with symptoms like low energy and lack of motivation. Here are tips for boosting mental health this winter through mindful food choices.
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Winter blues and SAD in the US

Approximately 10%-20% of Americans experience mild Seasonal Affective Disorder (SAD) or "winter blues", about 5% of adults in the US suffer from major depression with seasonal pattern, a more severe form of SAD, and women are more likely to be diagnosed with SAD than men, with a ratio of about 4 to 1.
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Nutrition tips for better mental health

Food plays an essential role in supporting mental health, and choosing the right nutrients can help you stay balanced and resilient during the winter months. It’s not just about avoiding foods that harm your mood; it’s about nourishing your body and mind with foods that support overall wellbeing.
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Foods to boost mental health:

1. Omega-3 Fatty Acids – Found in salmon, mackerel, chia seeds, and walnuts, omega-3s support brain health and reduce inflammation, improving mood and lowering anxiety.